Fresh and Creative Sandwich Seven Days a Week!

We have been shooting these sandwiches for you during May and the beginning of June. They are not vegetarian and not all of them made gluten free, but btw it is possible to do so.

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Suddenly, I found I had 21 sorts of cheese in my fridge. Could you imagine that? I was also surprised with this fact.

The story about sandwiches started in France in 2009. We were young parents with a toddler on holidays. You know what? French people are very strict with their food intake. They only have lunch from 12-30 pm till 2-30pm and guess whats next? Dinner at 7 pm.

Our toddler slept between 12 and 2pm, so we could not eat outside. NEVER! The only thing you can get after 14, if you are lucky to find an open bakery is a sandwich. But my hubby always said they were not the right ones. Too little meat, not enough here and there and once I told, why didn’t you make your own one full of all that desirable stuff. Much time had passed since 2009. Now we have another toddler. You could even see “service continue” in many French restaurants. Bakeries work all day in high season last year. I couldn’t believe! But my husband is sandwich expert. The next days I will show you 7 sandwich ideas one by one.

Protein pizza-pie recipe

This pizza can be either gluten free or not. It is as delicious but also high in proteins, because it is from tvároh or cottage cheese (or quark);)
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It must go in there

500g of tvároh or cottage cheese. I usually take 0.5% fat. Fattier is tastier, but we have to keep an eye on our lean body.

12 table spoons of olive oil. That’s why I take 0.5% of fat tvároh.

2 cups of flour (can be gluten free)

1 tea spoon of baking soda or powder

1/2 teaspoon of salt (I usually do not put it at all, because I use a lot of cheese)

1 table spoon of sugar (it must be there)

2 eggs

and whatever you like for topping. I usually spread canned tomatoes on the pizza, fresh tomatoes, sweet onions, olives, mozzarella and a few other types of cheese. I am trying to use small pieces of cheese which are left in my fridge.

Bake it in the oven 180C until golden (about 30 minutes). Cold tastes even better.

Strawberry harvesting at Czech farms

Strawberry season is approaching. The very first Czech strawberries will be sold at farm markets very soon. Another option is called Czech “samosběr“ (self plucking). It is possible at some strawberry’s farms from the end of May.

Harvesting by the student during a strawberry season

Jahodárna Vranany announced samosběr in the beginning of June. For dates please check here.

Kunratické jahody dates for samosběr can be checked later in May here

Jahody z Holešova around 30th of May depends on weather

Fruit gardens Bríství also announced the last week of May. Check later here.

Homemade Basil Pesto

Finally we got back our farm market after long winter. There are a lot of herbs on the Andel farm market today. Basil pesto is what we use quite often for sandwiches, mozzarella, salads and pasta. So I stopped to buy it and once a time make it by myself.

Here is a very easy step by step tutorial how to make fresh basil pesto at home.

I make it different from time to time: with or without garlic, with or without nuts or Parmesan cheese. Olive oil is always used and it has to be the best quality, because you feel how it tastes too much.

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Today I made garlic and pine nuts basil pesto.

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Just blend it all together and conserve with extra olive oil at the top to prevent color change.

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I was so happy today to buy all that green stuff freshly grown in Czech.

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Asparagus cooking and serving ideas

Asparagus is very popular in Czech Republic.

Only seasonally on the menu, asparagus dishes are advertised outside many restaurants, usually from late April to June. For the French style, asparagus is often boiled or steamed and served with hollandaise sauce, melted butter or olive oil, Parmesan cheese or mayonnaise. Tall, narrow asparagus cooking pots allow the shoots to be steamed gently, their tips staying out of the water.

It has many health benefits, so I cook it often, when it is possible.

According to the USDA National Nutrient Database, one cup of raw asparagus contains approximately 27 calories, 0 grams of fat, 5 grams of carbohydrate, 3 grams of sugar, 3 grams of fiber and 3 grams of protein.

That same cup will also provide 70% of your daily vitamin K needs, 20% of vitamin A, 17% of foliate, 16% of iron, 13% of vitamin C and thiamin as well as smaller amounts of vitamin E, niacin, vitamin B6 and potassium.

In Czech Republic we have thicker asparagus, so I advice to peel it before cooking. I cook in just two or three minutes in boiling water with a pinch of salt. Then serve in different ways.

Today I offer you my latest asparagus serving ideas: asparagus with poached eggs and Parmesan_DSC1671-30Apr2015

and grilled vegetables with asparagus, Parmesan and sweet balsamic acid.

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What grows in my Prague garden?

Some mint. I have a lot of Peppermint and just new small cocktail mint. In hope to have good Mohito in summer!
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Few beetroots. Just to show kids what they are and how they grow._DSC1715-02May2015Blackcurrant and red and white one… Miss it so much! _DSC1704-01May2015

10 sorts of strawberries and wild-berries. I hope insects will not eat them all._DSC1710-01May2015Wild wild berry_DSC1716-04May2015and more strawberry_DSC1724-04May2015A lot of bird-cherry trees
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and more blueberries, basil, one green onion and flowers.

The Very Healthy Fancy Poached Eggs

I tried this recipe for lunch yesterday. Immediately I reported to my sister that if she cooks it for someone he will marry her. That wouldn’t work with my husband, because he hates eggs, but in general it is worth a try. HA-HA!

I cooked poached eggs for the first time ever! Guess why? I saw them recently at the Imperial Café in the center of Prague, a very sophisticated restaurant indeed. I had a very boring fish there, when I saw a waiter with a plate of very interesting design with poached eggs, veggies and bread. I wanted that too, but they didn’t have a gluten free option.

Later on, I saw a picture on Pinterest and decided to try. I always want to eat good and healthy breakfasts with eggs, I swear, but in the morning I usually start to load up on different types of sugars: pancakes, peanut butter, waffles, fruit and so on. Then I find myself full of it with no place for a healthy egg.

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 Firstly, I prepared toasts. I used gluten free whole grain sandwich bread from Marks and Spencer.

Then I made an avocado-parmesan salad. Super easy, just cut an avocado, grated some Parmesan cheese and mixed them together.

The last step before cooking eggs was to put the salad on the toasts. So I was ready to poach…

 I read a few articles on how to poach an egg. It seemed difficult to me. Also it was messy. I heated a deep pan until the water was boiling, broke an egg into a bowl and then poured it from a bowl into boiling water. The white partially fell off, but the egg was still poached. Maybe not very fancy for the first time, but who cares.

 Since then I have been a big fan of poached eggs, but still find it quite difficult to cook them for breakfast, when kids are messing around. I’d better save them for lunch.

Ingredients:

  • 2 eggs
  • 2 pieces of gluten free sandwich bread
  • a half of an avocado
  • One tsp of grated Parmesan
  • Salt and pepper
  • Few cherry tomatoes or cut one big tomato

 

Another Look at Russian Cuisine from an Insider. Can it be healthy for a sportsman?

 I am often asked if I cook Russian food at home. I must admit, no I don’t. Since my early childhood a lot of Russian dishes seemed disgusting to me, especially, all kinds of salads with mayonnaise. I used to ask my mom to leave me all the salad ingredients separately and ate them as is.

I have been living in Europe for nine years now and ever since I moved I almost stopped to cook Russian food at all. Maybe the climate is not appropriate for such greasy food; maybe I found more interesting combinations, which I had never encountered living in Russia.

My mom came to visit me for the first time and started to cook some forgotten dishes from my childhood. They look so weird, but some are delicious. I got a present from my sister, a cup with fairy-tale heroes from one crazy Russian cartoon “The Hedgehog in the Fog” and I was happy as a child to eat food I had last time eaten many years ago in the dishes with very forgotten fairy-tale. Exciting!

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As I am maintaining a healthy lifestyle and blah blah I want to share one recipe that is very high in proteins, easy and tasty. We ate it a lot with my siblings when we were children. It is called lazy vareniky, because you do not need to make dough or to roll curd cheese inside. It is all in one and it is very healthy.

For those, who are not familiar with curd cheese or tvorog (russian) or tvaroh (czech) or quark I explain.

Quark is a member of the acid-set cheese group. It is made by warming soured milk until the desired degree of coagulation (curdling) of milk proteins is met, and then strained. In Russian families, it is especially recommended for growing babies. It can be simply enjoyed with sour cream, or jam, sugar, sugar condensed milk, as a breakfast food. It is often used as a stuffing in blinchiki offered at many fast-food restaurants

Russian tvorog option is more hard than European. But in Czech Republic we can have almost the same. There are a lot of tvaroh to choose either hard or soft, because it is very common in Czech cuisine as well.

So I took 250g of hard tvaroh and 250 g of the soft one and mixed them together with one egg and a pinch of salt. Normally, we have to put sugar in it (about 2 table spoons), but remember, healthy food and do not put sugar. Then I take flour, in my case it is gluten free flour, and mix it in until it looks like soft dough (maybe about one cup or so). It must be really soft, almost the same as tvaroh or quark was before an egg was added. I feel like gluten free flour makes it much softer than normal one.

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Then I make small balls or, another option is to cut it, as I did on the picture, then boil it in boiling water until they float (few minutes). Put small piece of butter on the top and a bit of icing sugar, if you want.

Another good recipe is a kompot. It is a traditional Russian drink – a kind of fruit and berry punch, but cooked in boiling water. Sometimes I add sugar, but more often I do not. Apples or pears make it sweet enough. I cook from frozen berries in winter and it tastes great. Can be drank cold or hot.

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Pre Half-Marathon Anxiety

It is only three days before Prague half marathon. I had participated in it last year, when I was breastfeeding my 7-month-old son. I was neither involved in much training that time nor in good shape at all after my baby had been born.

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I have done a lot during the last year, but I am still terrified. What if I will have no improvement? What if I do worse?

_DSC0968-18Mar2015I have been trying to survive on reduced calories diet of about 2000 calories per day this week. I am feeling so miserable with this experiment now. I am about to fail every minute and start eating cakes and sugars right away. Everyone asks me why. Why and why have I been doing this now or at all? I decided to support my sister in her weight loss goal. I did not only consider the fact, that I am running a race soon and that I need much more food than she does, even if we are quite same at the first glance.

I have been making a lot of fruit shakes this week. I found it more exotic to replace Greek low fat yogurt with a coconut milk.

As far as the vegetables go, I was lazy to go to a supermarket, so I had no fish, no gluten free bread and no cheese. I only bought a lot of vegetables in a small shop not far from my place and baked them. Vegetables, baked with cumin seeds, turn out amazing.

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